Welcome to
The Way of Meditation
Living Life In The Flow
The Way of Meditation was founded by meditation teacher and former Buddhist monk
Chad Foreman to bring you powerful and authentic meditation practices.
The way of meditation is a way of spiritual practice and living based on principles rooted in the wisdom of Buddhist philosophy. A spiritual but not religious way grounded in present centered awareness, a kind heart and an open mind.
You can explore the teachings and practices of the way of meditation through the following links:
Free Guided Meditations
Online Courses
Meditation Coaching
Retreats
& Meditation Blogs
The Way of Meditation heals mental health issues, calms your nervous system, activates the relaxation response, overcomes stress and anxiety, boosts the immune system
and heals trauma.
and heals trauma.
The Way of Meditationn evolves wisdom and compassion, sharpens your focus, develops self-awareness, increases vitality, improves memory,
and empowers intuition
and empowers intuition
Meditation on Sky Like Nature of Mind
Chad Foreman has now released this beautifully illustrated deck of Meditation Cards with stunning sky pictures and based on the deepest wisdom teachings of Tibetan Buddhism. Every card is a daily inspiration to remember and abide in your ego-less awareness known as sky wisdom.
Learn to relax and connect with your inner sky wisdom and directly experience the open spacious joy of your true nature beyond ego. This profound meditation teaching is known as Ati Yoga or the highest path because it directly introduces you to a primordial perfection of being that has always existed within you.
MEDITATION COACHING
With Chad Foreman
Book an online coaching session
With meditation teacher
Chad Foreman
The Way of Meditation Blog
In today’s fast-paced world, the mind often races, driven by the demands of work, family, and personal ambitions. Meditation is commonly seen as a practice to calm the mind, foster inner peace, and connect with deeper aspects of existence. Yet, one crucial element often overlooked is the state of the body, particularly the nervous system. Relaxing the nervous system isn’t just a preparatory step; it is foundational for unlocking the deeper states of awareness and tranquility that meditation promises. Drawing insights from my journey and teachings, we will explore why this is so vital and how it transforms the meditative experience.
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment.
and is also a practical expression of non-duality.
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear
Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony.
Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.
Psychologist exposes the top five myths about emotional healing and explains why they are so harmful.
An exploration of meditation, time and the true nature of reality to help contemplate the deepest mysteries of life.
A brief account of how meditation teacher Chad Foreman getting kicked off Facebook actually turned out to be a great thing.
Breathwork is becoming increasingly popular and for good reasons. We explore some of the surprising health benefits of breathwork and four methods that you can try out for yourself.
A brief introduction to polyvagal theory and how to use meditation techniques to activate the vagus nerve and the relaxation response.
Tips and advice about the importance of spiritual community and how to go about finding the right one.
Pain from broken relationships is very real and can be difficult to break free from. Oska Phoenix explains how meditation can help break the cycle and become happy again.
12 ways to raise your vibration, lift your mood and attract positive experiences into your life by self development guru Oska Phoenix
Meditation teacher Chad Foreman sheds light on the profound subject of inner space. A dimension within that holds the key to our true identity and lasting freedom from suffering.
The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.
Meditation teacher Chad Foreman explains these six foundations to help understand and practice the natural state of meditation found in non-dual traditions known as non meditation or effortless meditation.
