In today’s fast-paced world, the mind often races, driven by the demands of work, family, and personal ambitions. Meditation is commonly seen as a practice to calm the mind, foster inner peace, and connect with deeper aspects of existence. Yet, one crucial element often overlooked is the state of the body, particularly the nervous system. Relaxing the nervous system isn’t just a preparatory step; it is foundational for unlocking the deeper states of awareness and tranquility that meditation promises. Drawing insights from my journey and teachings, we will explore why this is so vital and how it transforms the meditative experience. 

Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts

Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.

How to get the balance right between making effort in meditation and being effortless and what exactly are they.

A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening

A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.

The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.

A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear

Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony.

Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.

Psychologist exposes the top five myths about emotional healing and explains why they are so harmful.

An exploration of meditation, time and the true nature of reality to help contemplate the deepest mysteries of life.

A brief account of how meditation teacher Chad Foreman getting kicked off Facebook actually turned out to be a great thing.

Breathwork is becoming increasingly popular and for good reasons. We explore some of the surprising health benefits of breathwork and four methods that you can try out for yourself.

A brief introduction to polyvagal theory and how to use meditation techniques to activate the vagus nerve and the relaxation response.

Tips and advice about the importance of spiritual community and how to go about finding the right one.

Pain from broken relationships is very real and can be difficult to break free from. Oska Phoenix explains how meditation can help break the cycle and become happy again.

12 ways to raise your vibration, lift your mood and attract positive experiences into your life by self development guru Oska Phoenix

Meditation teacher Chad Foreman sheds light on the profound subject of inner space. A dimension within that holds the key to our true identity and lasting freedom from suffering.

The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.