Chad Foreman is the founder of The Way of Meditation and a former Buddhist monk who studied and practised full time with his Guru Khensur Rinpoche, Geshe Tashi Tsering for 6 years living in an isolated meditation retreat hut in a Tibetan Buddhist community in Queensland, Australia.

With his teacher's blessing Chad has been teaching meditation since 2002 bringing profound Buddhist spiritual methods to life in a way easy to understand and simple to practice.

Chad now leads meditation Retreats in Australia and offers Online Meditation Coaching for beginners and regular meditators.

You can get his free PDF e-book here - Insights Along The Way

Chad has developed an amazing breath-work course designed to lead people into deep states of meditation and relaxation.

Find out more about Chad's breath-work course CLICK HERE

Chad has a gradual path to awakening through meditation using authentic and powerful Buddhist meditation and yogic techniques.

Find out more about 21 day meditation program CLICK HERE

And is the author of the popular Oracle cards SKY WISDOM

As a Buddhist monk Chad was given access to ancient and powerful Buddhist yogic techniques that are designed to purify trauma and pain fields to allow the natural bliss and joy to shine forth.

These powerful techniques are now available to everyone to learn and practice. Great masters have said that today's times are degenerate and few people practice true spiritual technologies. Tummo is one of those powerful spiritual technologies that a suffering world needs right now to transform and awaken society.

Buddhist Tummo Yoga uses light, breathing techniques and inner energy to awaken the deepest enlightened consciousness inherent within everybody.

The Bliss of Inner Fire

Meditation on Sky Like Nature of Mind

Chad Foreman has now released this beautifully illustrated deck of Meditation Cards with stunning sky pictures and based on the deepest wisdom teachings of Tibetan Buddhism. Every card is a daily inspiration to remember and abide in your ego-less awareness known as sky wisdom.

Learn to relax and connect with your inner sky wisdom and directly experience the open spacious joy of your true nature beyond ego. This profound meditation teaching is known as Ati Yoga or the highest path because it directly introduces you to a primordial perfection of being that has always existed within you.

Chad spent six years living in a retreat hut in a Tibetan Buddhist community in Queensland, Australia.

Chad learned the complete path to enlightenment through meditation and made it his mission to bring these profound Buddhist teachings into the lives of the modern person.

Chad has been teaching meditation classes since 2002 and has continually adapted his teachings to suit the minds of people in the modern world to bring maximum benefit and insights.

FREE Essential Meditation Instructions

The Way of Meditation heals mental health issues, calms your nervous system, activates the relaxation response, overcomes stress and anxiety, boosts the immune system
and heals trauma.

The Way of Meditationn evolves wisdom and compassion, sharpens your focus, develops self-awareness, increases vitality, improves memory,
and empowers intuition

The Way of Meditation connects you with a spiritual essence of intuitive wisdom, love, energy, bliss and peace.
The Way transcends ego and luminates
the core of your being
empowering presence.

FREE Guided Meditation Series

Try Chad's Path To Peace series which is four guided meditations recorded live from his guided meditation classes in the Sunshine Coast Hinterland.

This series includes mindfulness, Buddhist chakra meditation, self inquiry into the essence of awareness and resting in the natural state of presence.

Get Free Guided Meditation Series

By Chad Foreman

The Way of Meditation Blog

Let The Sky Be Your Guide: Meditations On Sky Wisdom

By Chad Foreman • December 17, 2023

Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts

The Quest for Balance: Equanimity in Meditation

By Chad Foreman • November 5, 2023

Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.

Five Different Meditations That Use the Breath

By Chad Foreman • January 28, 2021

The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.

Going Beyond Being Stuck In Mindfulness

By Chad Foreman • November 27, 2020

Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.

Awakening From The Trance of Social Media

By Chad Foreman • August 20, 2020

A brief account of how meditation teacher Chad Foreman getting kicked off Facebook actually turned out to be a great thing.

Discovering the Profound Dimension of Inner Space

By Chad Foreman • February 7, 2020

Meditation teacher Chad Foreman sheds light on the profound subject of inner space. A dimension within that holds the key to our true identity and lasting freedom from suffering.

The Six Foundations Of The Natural State Of Meditation

By Chad Foreman • January 24, 2020

Meditation teacher Chad Foreman explains these six foundations to help understand and practice the natural state of meditation found in non-dual traditions known as non meditation or effortless meditation.

Eliminating Attachment And Aversion To Experience Peace

By Chad Foreman • December 6, 2019

A brief explanation of the Buddha's theory on attachment and aversion. What actually is attachment and aversion and how to overcome them and experience real peace and happiness.

Meditation As A Refuge From Suffering

By Chad Foreman • October 25, 2019

A brilliant re-interpretation of the Buddhist practice of going for refuge and how different forms of meditation can protect the mind and heart from disturbances and suffering.

How I Became A Meditation Teacher

By Chad Foreman • September 6, 2019

Chad Foreman's interesting journey about how his career as a meditation teacher began. From dropping out of society, living in a Buddhist Instutue, to becoming a monk and on to becoming a meditation teacher.

9 Attitudes To Deepen Your Mindfulness

By Chad Foreman • August 30, 2019

These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts.