Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts

Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.

How to get the balance right between making effort in meditation and being effortless and what exactly are they.

A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening

The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.

A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear

Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony.

Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.