By Chad Foreman
•
12 Nov, 2024
In today’s fast-paced world, the mind often races, driven by the demands of work, family, and personal ambitions. Meditation is commonly seen as a practice to calm the mind, foster inner peace, and connect with deeper aspects of existence. Yet, one crucial element often overlooked is the state of the body, particularly the nervous system. Relaxing the nervous system isn’t just a preparatory step; it is foundational for unlocking the deeper states of awareness and tranquility that meditation promises. Drawing insights from my journey and teachings, we will explore why this is so vital and how it transforms the meditative experience.