The Way of Meditation Blog
Bringing Ancient Wisdom Into The Modern World
How to Meditate In Just One Minute
The Way of Meditation • May 17, 2019
How To Meditate
Have you ever used the excuse I don’t have time to meditate? Well there’s no excuse because meditation can be practised in just one minute. This exercise helps you to centre yourself by finding a place of detached peace within that can be accessed at any time of the day or night.
Meditation Masters say that meditation for beginners should be practised for very small sessions times, many times during the day. Just one minute can bring great benefits and you can fit meditation into your normal routines.
Eventually you can practise for one minute 50 times a day and you can reap all the enormous scientific benefits that meditation can bring.
The main skill of meditation is being able to drop the last though and re-focus on the present moment. So how long does it take to meditate? As long as it takes to drop the last thought – which is no time at all.
Meditation Masters say that meditation for beginners should be practised for very small sessions times, many times during the day. Just one minute can bring great benefits and you can fit meditation into your normal routines.
Eventually you can practise for one minute 50 times a day and you can reap all the enormous scientific benefits that meditation can bring.
The main skill of meditation is being able to drop the last though and re-focus on the present moment. So how long does it take to meditate? As long as it takes to drop the last thought – which is no time at all.
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In today’s fast-paced world, the mind often races, driven by the demands of work, family, and personal ambitions. Meditation is commonly seen as a practice to calm the mind, foster inner peace, and connect with deeper aspects of existence. Yet, one crucial element often overlooked is the state of the body, particularly the nervous system. Relaxing the nervous system isn’t just a preparatory step; it is foundational for unlocking the deeper states of awareness and tranquility that meditation promises. Drawing insights from my journey and teachings, we will explore why this is so vital and how it transforms the meditative experience.
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment.
and is also a practical expression of non-duality.
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
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