The Way of Meditation Blog
Bringing Ancient Wisdom Into The Modern World
The Greatest Journey Is Within
May 20, 2019
Look Within
Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. With the rapid advancement in medical sciences we are now able to find cures for almost all diseases and ailments. There are treatments for every condition of body. But what about our mental health? Do we really pay attention towards the well-being of our mind and is there a journey we can take to discover more?
Now is the time we start looking deeper, inside ourselves. We are always looking outside for Happiness and Peace when its nowhere but inside us. But over years we have forgotten how to look inside. Thoughts, both negative and wasteful cloud our minds, making it difficult to look clearly inside.
Its important to first know what meditation is. Where are we going? What must we feel? What are we looking at?
The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.
Now is the time we start looking deeper, inside ourselves. We are always looking outside for Happiness and Peace when its nowhere but inside us. But over years we have forgotten how to look inside. Thoughts, both negative and wasteful cloud our minds, making it difficult to look clearly inside.
Its important to first know what meditation is. Where are we going? What must we feel? What are we looking at?
The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.
Meditation enables you to embark on this inward journey. Meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. You begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and to savour periods of introspection and reflection.
Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.
The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way.Meditation is taught as a method of raising self-awareness leading to self–realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.
Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.
Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.
The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way.Meditation is taught as a method of raising self-awareness leading to self–realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.
Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.
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In today’s fast-paced world, the mind often races, driven by the demands of work, family, and personal ambitions. Meditation is commonly seen as a practice to calm the mind, foster inner peace, and connect with deeper aspects of existence. Yet, one crucial element often overlooked is the state of the body, particularly the nervous system. Relaxing the nervous system isn’t just a preparatory step; it is foundational for unlocking the deeper states of awareness and tranquility that meditation promises. Drawing insights from my journey and teachings, we will explore why this is so vital and how it transforms the meditative experience.
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment.
and is also a practical expression of non-duality.
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
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