FREE Guided Meditations
Arising As A Divine Being
By Chad Foreman
From Day 14 of The 21 Day Meditation Challenge
This meditation has many powerful benefits including overcoming your mundane egoistic view of yourself, contacting the reality of everything being made of light energy, experiencing yourself as a divine enlightened being and also helps to develop focus and clarity.
Now coupled with the incredible digital art of Ashley Christudason to create an immersive experience empowering you to connect with your divine nature within.
Now coupled with the incredible digital art of Ashley Christudason to create an immersive experience empowering you to connect with your divine nature within.
Tibetan Inner Fire Meditation
By Chad Foreman
From Day 15 of The 21 Day Meditation Challenge
Here you will be guided through a method of breathing and visualisation that focuses and clears the mind, energises the body and allows a spiritual bliss arise. The bliss of inner fire has a remarkable power to heal and remove obstacles in your life and awaken the bliss of Kundalini. 
Love & Forgiveness Meditation
By Chad Foreman
This is from Day 6 of The 21 Day Meditation Challenge
This meditation is a beautiful exercise in accepting yourself and accepting others. It is nearly impossible to experience deeper levels of peace and serenity when you are holding a grudge or are angry at yourself or someone else. Understanding this, we work to totally forgive ourselves and others, even if it's just for the duration of the meditation and find that catharsis of bliss that comes from putting down such a heavy burden as resentment.
Mindfulness Meditation
By Chad Foreman
This is from Day 8 of The 21 Day Meditation Challenge
Mindfulness is the foundation for all meditation practice. Mindfulness is very healing and therapeutic, keeps you centred and sane with clarity and helps to begin the process of insight into your true nature. If you're looking for a place to start a meditation practice - this is it. 
The Three Stillnesses
By Chad Foreman
From Day 10 of The 21 Day Meditation Challenge. This meditation will lead you into a profound sense of stillness and peace using a special technique that is super simple and easy to follow. This art of simplicity and stillness has enormous benefits which help to quiten the noisy mind and enable you to gain access to a deep place of rest and rejuvination.
The Great Natural Perfection
By Chad Foreman
From Day 17 of The 21 Day Meditation Challenge
This is a deeply relaxing meditation that guides you into non-interference and non-effort. Based on the profound Tibetan Buddhist tradition of Dzogchen which declares that everything is perfect just as it is and enlightenment can be instantly found by leaving this moment just as it is. This is known as the instant approach to freedom and wholenessTake The 21 Day Meditation Challenge
Meditate
for 20 minutes a day for 21 days
using a series of guided meditations led by the founder of The Way of Meditation Chad Foreman.
These 21 guided meditations are designed to clear and balance all aspects of your being to uncover the radiant Buddha Nature within.
Tibetan Pranayama
By Chad Foreman
From Day 7 of The 21 Day Meditation Challenge practice yogic breathing to reduce stress, clear away blockages and discover the peaceful and joyful awareness of natural simplicity. This meditation uses the breath and visualizations of light and love to guide you to the state of enlightened being.
Free Series Of Four Guided Meditations Classes
Recorded live from Chad Foreman's meditation classes on the Sunshine Coast, Australia, accompanied by kookaburras in the background and Chad's singing bowl and flute. This FREE
series leads you from mindfulness and awareness through the subtle energy body, then deep investigation of awareness itself and finally arriving at the clear open space of the radiant
Buddha Nature within.
