How To Find Abundant Love Through Meditation
The Love Found Within
My intellect battled with this question looking for answers but it wasn’t until I finally rested my mind completely and found a thought free experience that I discovered it was actually filled with warmth and bliss and an abundant amount of love pouring out. It turns out that the empty state of mind is not empty at all but is actually full of radiant love.
In the ancient Indian Vedic scriptures our true self is described as Satchitananda which translates roughly as pure being, consciousness and bliss. In Buddhism the closest thing to the true self is Buddha Nature which is luminous awareness filled with unconditional love and wisdom.
So the empty space of awareness is actually pure love. Love is in the inner space. The Dalai Lama has said that love is the absence of judgement. When you can be with someone without judging them you give a chance for the deepest type of love to arise. This is what I’m getting at here, when you can still the mind to such a subtle state, naturally occurring love is ever present.
This not the type of romantic love between two people. It is the very essence or heart of ourselves radiating into the world. When you touch the essence of your own being you touch the essence of all beings. Oneness, without separation. Without the dualistic thinking mind covering it, the essence is free to shine unhindered.
Just like the expression Namaste means – ‘the divine essence in me recognises and honours the divine essence in you’ what I am explaining is that the divine essence is the one essence, it is not two different things it is the one universal essence of being.
As Zen Masters have said it’s only when you are completely empty can you be filled. When the mind is empty it can love every sentient being without holding back. The space to accept others however they are with all their imperfections. This is letting go of all concepts not trying to conjure up love or manufacture kindness but resting into complete openness; a non conceptual type of love that requires no effort and has the ability to radiate out for every single being. Exactly as Rumi said:
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
To touch this source of ever present love within is the aim of all meditation training. To find the true Self; the unconditioned awareness within which does not see the world through beliefs but instead sees clearly by not seeing differences. By not judging or trying to explain the situation but instead having a certain amount of faith that things are perfect just the way they are. You are not firstly separate and then have to unite with everyone, simply by not dividing and judging things Oneness is naturally present. You are already united with everyone from your very core and love is just what happens.
Written By Chad Foreman
Chad Foreman is the founder of The Way of Meditation, has been teaching meditation since 2003, determined to bring authentic meditation practices into the lives of millions of people in the modern world. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time and has now has over twenty years’ experience teaching meditation. Chad holds regular Meditation Retreats on the Sunshine Coast Australia, has Online Meditation Coaching, delivers three online programs - The 21 Day Meditation Challenge to help guide people gradually from the basics of mindfulness and relaxation to profound states of awareness. Breath-work to help manage stress and go deeper into meditation and The Bliss of Inner Fire which is a Buddhist tantric method for purifying energy blocks and contacting the clear light of bliss. You can also now get Chad's free e-book Insights Along the Way.
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