The Way of Meditation Blog
Bringing Ancient Wisdom Into The Modern World

8 Verses For Training In Love And Compassion

Chad Foreman • May 16, 2015

Langri Tangpa’s Eight Verses for Training the Mind

Translated by Lama Zopa Rinpoche


  1. Determined to obtain the greatest possible benefit from all sentient beings, who are more precious than a wish-fulfilling jewel, I shall hold them most dear at all times.
  2. When in the company of others, I shall always consider myself the lowest of all, and from the depths of my heart hold others dear and supreme.
  3. Vigilant, the moment a delusion appears in my mind, endangering myself and others, I shall confront and avert it without delay.
  4. Whenever I see beings who are wicked in nature and overwhelmed by violent negative actions and suffering, I shall hold such rare ones dear, as if I had found a precious treasure.
  5. When, out of envy, others mistreat me with abuse, insults, or the like, I shall accept defeat and offer the victory to others.
  6. When someone whom I have benefited and in whom I have great hopes gives me terrible harm, I shall regard that person as my holy Guru.
  7. In short, both directly and indirectly, do I offer every happiness and benefit to all my mothers. I shall secretly take upon myself all their harmful actions and suffering.
  8. Undefiled by the stains of the superstitions of the eight worldly concerns, may I, by perceiving all phenomena as illusory, be released from the bondage of attachment.


 Get A FREE 

Guided Meditation Series
with Chad Foreman

SUBSCRIBE NOW
By Chad Foreman 17 Dec, 2023
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
By Chad Foreman 05 Nov, 2023
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.
By Chad Foreman 18 Nov, 2021
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
breathwork
By Chad Foreman 15 May, 2021
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
By Oska Phoenix 05 Mar, 2021
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
chad foreman
By Chad Foreman 28 Jan, 2021
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
Show More
Share by: