Downloads

Recorded live from world renowned meditation teacher Chad Foreman's weekly classes these guided meditations lead the meditator through gradual stages of relaxation and insight. They will help you to feel calm and relaxed and access increasingly subtle states of peace, joy and awareness.

Benefits of Meditation

Taken from the course manual at Chad Foreman's one day meditation workshops this step by step free guide explains how to meditate from Mindfulness to Mysticism. With full instructions, quotes and explanations this page will help get you started in your own daily meditation practice.

Meditation Courses

One Day meditation workshops at Brisbane and the Sunshine Coast. Facilitated by experienced meditation teacher and long time practitioner Chad Foreman to teach people how to meditate and discover mindfulness, inner peace, awareness and profound insight.

Meditation Store

Quality meditation cushions, kneeling stools and mats to help get you started in your at home meditation practice. Also guided meditation downloads available here.

Welcome to The Way of Meditation

in Partnership with Meditation Masters our community is 1.4 million strong and growing

Upcoming events

Chad’s one day meditation workshops are an interactive day filled with detailed explanations of simple to understand techniques, the psychology of meditation as well as several guided meditations to give participants the full experience of the way of meditation.

Chad’s system of mindfulness to mysticism derived from the most powerful meditations from Buddhism are designed as a gradual progression to lead meditators from calming and settling the mind with mindfulness to deeper understanding of awareness and eventually to the deep stillness and peace available at the core of every human being.

Ultimately meditation uncovers an immanent and natural state of calm and peace that can be accessed at any time.

During the day you will learn:

* The benefits of a daily meditation practice
* How to start a daily meditation ritual
*  Mindfulness techniques to reduce stress and develop clarity and  focus
* Uncover a naturally clear and peaceful awareness hidden in every experience
* Techniques to find the ‘true self’
* Be empowered with true self confidence of natural presence

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NEXT WORKSHOP

WHEN: Saturady 6th December

WHERE: Chenrezig Community Hall (33 Johnsons road, Eudlo, Sunshine Coast, Australia)

COST: $99 includes lunch, course book and CD

BOOKINGS ESSENTIAL: For reservation please phone Chad  0404 136 077

 

Meditation & Relaxation Retreat (May 22nd 2015)

Join us for the monthly full moon  Global Meditation on the 6th December 2014

Go here for the countdown – www.theglobalmeditation.net